what is bikram yoga?
Bikram Yoga is a series of 26 postures systematically weaved together to bring highly oxygenated blood to 100% of the body. The 26 postures are taken from the original 84 Hatha Yoga postures. Bikram Yoga is proven to be successful from Los Angeles to Japan. When it comes to our bodies yoga takes us beyond boundaries.
'You are never too old nor too young, too fat nor too skinny, too healthy nor too sick, too rich nor too poor, to start from scratch again,' says Bikram Choudhury. President and Founder of Bikram Yoga College of India.
Bikram's Hot Yoga is practised in a room heated to 40 degrees celsius; not only to mimic the heat of India, but also, it provides the body with a safe environment to enable muscles and tendons to stretch more easily. The benefits of the heat are endless. Weight loss being the most popular.
For 90 minutes you will sweat like never before. Teachers have been trained by Bikram Choudhury and his team of senior teachers at his 'torture chamber' in Los Angeles. Teachers train for 9 weeks with the master; spend over 500 hours studying and practicing yoga in Bikram's Boot Camp Yoga.
Visit the main Bikram Yoga website to read more on Bikram Yoga.
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